5 Foods Kids Like That Are Good For Teeth

Posted on: 3 February 2016

Share

You may assume that any food that could possibly benefit your child's oral health will be something you'll struggle to get him or her to eat. However, this is probably not true.

Many foods are both good for the teeth and tasty, and your kids may appreciate having the opportunity to snack on them more often. The following are five foods you can give to your children if you're looking for an easy way to ensure that they're developing a healthy smile:

Strawberries

Strawberries are good for the teeth because they are known to help whiten teeth and brighten a patient's smile. Strawberries have this whitening property because they contain malic acid, which is known for being able to whiten the tooth enamel. 

Cheese

It's not usually difficult to get kids to eat cheese. Cheese is healthy for the teeth because it is a rich source of calcium and protein. Additionally, it includes casein, which has been proved by research studies to help heal enamel lesions and thereby prevent cavity development. 

Another benefit of eating cheese is that it helps to adjust the pH of the saliva. Cheese reduces the acidity of saliva. It therefore helps prevent cavity development.

Making a habit of giving kids a serving of cheese after a meal is a great way to neutralize acidity in the mouth and improve the condition of the teeth over the long run. 

Apples

You've probably heard that an apple a day keeps the doctor away. But if you're concerned for your child's teeth, it's important to also know that an apple a day can keep the dentist away as well.

Apples naturally clean the teeth as they are eaten. Eating an apple builds up saliva in the mouth, and saliva circulation works to clean the teeth and replenish minerals. 

Nuts

Kids love snacking on nuts like almonds, cashews, and walnuts. These nuts benefit the teeth because they contain lots of important minerals like calcium, magnesium, and phosphate.

Nuts also benefit the teeth because they give the mouth a good chewing workout and facilitate saliva flow. Like cheese, nuts are also good for reducing the acidity of the saliva. 

Whole grain crackers

Any whole grain food is good for the teeth because they offer a lot of fiber. Eating fiber-rich foods offers a highly effective teeth cleaning.

If you can get your child to snack on whole grain crackers instead of sugar-rich foods like candy, you can be confident that you're kids snacking habits are not taking a toll on the health of their teeth. 

To learn more, contact a family dentistry clinic like Dundas Family Dental