Posted on: 23 June 2015Share
Your gums play a very important role in the overall health and well-being of your teeth. If your gums aren't healthy then it can lead to damage to your teeth and even problems with your health. This is why it's important for you to understand how to properly care for your gums and recognize the warning signs of a potential problem. This article will help you with good gum hygiene and spotting red flags with regards to gum health.
Preventing gum disease
In any instances, gum disease can be prevented with good oral hygiene. Along with brushing your teeth, you want to make sure you softy brush the surfaces of your gums. Also, floss after you eat, making sure to get as high in your teeth as you can. Not only does this remove food caught between your teeth, but it also dislodges food particles sitting against the surface of your gums. Use a strong mouthwash before bed and make sure you swish it up and down, hitting all areas of your mouth and gums with it before spitting it out. Don't drink anything, including water, right after using mouthwash, so it can continue working.
Risk factors for gum disease
Some health conditions can put you at a higher risk for having gum disease. If you have one of these conditions, it's even more important for you to follow good hygiene habits and work closely with your physician and your dentist. Some examples of these conditions include diabetes, pregnant women, high-stress individuals, elderly people and anyone with a family history of gum disease. Eating a good diet will help decrease your chances of developing gum disease. Try to incorporate plenty of green vegetables and foods with calcium into your daily diet. Chewing sugarless gum can also help to keep your teeth and gums cleaner between meals.
Signs of gum disease
The signs of gum disease include bad breath, inflamed gums, receding gum lines, red gums, loose teeth, gums that bleed when brushed, pain and even sores in the mouth. You want to see your dentist as soon as you detect there may be a problem. By the time you experience pain, the problem is more severe. Therefore, you don't want to wait until your gums hurt, or the condition will be more difficult to treat. Untreated gum disease can lead to heart problems and other health conditions, so don't ignore the problem and hope it goes away on its own.